Friday, April 23, 2010
Old Dog is Definetly Trying New Tricks
My nutritionist is working with me to help me with my picky eater syndrome...I eat all the wrong things, but thankfully, I'm not as bad as I could be. I am not a big soft drink fan and I am not a big portion eater, so believe it or not, that is extremely helpful. Right now, we are concentrating on two things - eating 4 times daily.....Breakfast, lunch, snack, dinner - and exercising 15-30 minutes daily. The most important thing in setting an exercise routine is to establish a specific time daily and stick to the time set. Right now, my time is early morning before I start my day and that is working well for me...I'm not consistent yet, but working on it.
Any tips on how you keep your committment to be active every day? Anyone else finding that current Quality of Life is not acceptable? If so, lets grab up the headband and get in shape like Rambo...instead of camo green, how about a beautiful bright apple green??
All The Best,