Thursday, May 13, 2010

Thursday - Fitness Update - Week #1

It has been a good week and I'm staying on course with the previous actions I have outlined for my lifestyle changes.   I feel good about exercising, although I still have not fully gotten into the 7 am daily routine of walking.  I have began supplementing my walking with Wii Sports and Wii Sports Resort this week, so that I am ensured of getting some exercise in daily. 

Tonight,  I am pulling out the Wii Fitness Plus and will be checking out what I can do.  According to what I have been reading, I will be able to set a pre-programmed routine and keep up with some statistical info and progress through the game disc program. 


As I mentioned last week, I plan to list my progress each Thursday. 

Week One Progress Status

Weight Loss - 3 pounds
Exercise - Goal (30 minutes daily)
                Actual (Every other day walking 20 minutes)
Nutrition - Goal (Need to increase water intake daily)

All The Best,
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4 comments:

Cindy (Applestone Cottage) said...

congrats on this! I need to get walking again, it does make you feel better doesn't it!
Hugs,
Cindy

Sharon said...

Congrats to you staying on your routine.
I need to start walking more, waiting for the rain to stop and temps to warm up.
I too, have been trying to drinking more water these days.
Have a great weekend.

Valerie said...

Good for you, my husband and I took a 5 month hiatus from our exercise routine - no good reason. We're back at it - killer when you begin after a long break. I need to check out the Wii for variety.

Diana@DevineDesigns said...

I am right there with you girl! For a variety of reason I have gained weight since getting married not quite 5 years ago. I'm working to lose it this year. So far, I'm down about 15lbs but many more to go.

I have several motivations beyond a family health history that is really bad. We are planning an anniversary/honeymoon we never took in October and I want to look good in a bathing suit!