The heck you say !!!!!
My problem this week and hence the wagon analogy, concerns my exercise - I have only exercised one time this week. Horror of horrors, someone needs to beat me with a stick. Obviously, my main goal going into Week 3 is to get back on the horse and get my exercise routine back on track.
There is no despair here...just one of the ups and downs of changing my lifestyle. I know that it will be a bumpy road and I won't worry unless I mess up on all points involved with these changes. I'm still doing very well with being more aware of what I eat and cutting back on high fat and starchy foods, sweet drinks etc. I've had one sweet tea and no fast food this week.
Week 2 Update:
Weight - Lost 1 pound (Total 4 pounds)
Exercise Goal - 30 mins daily
Exercise Actual - In the shame category
Nutrition - Sticking to my guns but still working on the daily water intake
Anyone want to join me in this journey, feel free to join in with your thoughts and successes. Encouragement is the key to victory.
All The Best,